IT TAKES ONLY A MONTH TO RECOVER! Here is why you need to eat only overripe bananas!

Foto: Photo by Eiliv-Sonas Aceron on Unsplash

 

Here is the influence they have on organisms.

Bananas contain potassium, vitamin A, vitamin B, vitamin C, total carbohydrates, diet fibre, proteins and iron. Banana sugar is organic. Glucose, fructose and sucrose are sugars good for consumption. They also contain a considerable level of Dopamine and Catechin which are antioxidants.

Pressure lowering effect

Potassium is well known for its effects of lowering blood pressure. It has been done by salt balancing effects. The body needs sodium potassium balance so the blood pressure would be on a healthy level.

Mood and memory effect

Bananas might be the most perfect brain food in the world.

By supplying the brain with nutrients necessary for efficient neurological functions, bananas help the brain regulate mood and appetite, and at the same time they support important cognitive functions, such as focus and memory.

Choose ripe bananas

Bananas contain fibres, potassium, vitamin C and vitamin B6, all of them being excellent for heart health. Potassium daily consumption of 4.069mg is directly connected to a 49% lower risk of ischemic heart disease, compared to those who have only consumed around 1.000mg.

Bananas also reduce chances of brain seizure! Being an excellent source of fibres, potassium and vitamin C, a banana is a fantastic choice for diabetes patients.

It has been shown that diets rich in fibres improve insulin levels, which makes bananas an excellent choice. However, it is important to pay special attention to the carbohydrates that bananas contain.

Improve digestion

Bananas have the capacity of fighting against stomach burn, diarrhoea and constipation. It is because they are easy to digest. However, it must be mentioned that 1% of reflux acid patients think that bananas can make problems worse.